Inforamtion on RDI nutrition facts recommendation
Re: RDI nutrition facts
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Xtend-Life Natural Vitamin | Review
The recommended nutrition facts for daily intake consists of 11 vitamins and 7 minerals. A good and comprehensive multiviatmin must contain all these vitamins and minerals. However, not 100% of the recommended quantity can be put in a single tablet.
Therefore, I recomend that additional calcium and magnesium mineral supplements should be taken daily on top of a multivitamin.
| Vitamins | RDI |
| Vitamin C | 60 mg |
| Vitamin D | 400 IU |
| Vitamin E | 30 IU |
| Vitamin B1 (Thiamin) | 1.5 mg |
| Vitamin B2 (Riblolavin) | 1.7 mg |
| Vitamin B3 (Niacin) | 20 mg |
| Vitamin B6 (Pyridoxine) | 2 mg |
| Vitamin B9 (Folic Acid, Folate) | 0.4 mg |
| Vitamin B12 (Cobalamin) | 6 mcg |
| Biotin (Vitamin H) | 0.3 mg |
| Vitamin B5 (Pantotheric Acid) | 10 mg |
| Minerals | RDI |
| Calcium | 1000 mg |
| Iron | 18 mg |
| Phophorus | 1000 mg |
| Iodine | 150 mg |
| Magnesium | 400 mg |
| Zinc | 15 mg |
| Copper | 2 mg |
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