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Antioxidants are compounds that protect against cell damage caused by molecules called free radicals. Studies have linked free radicals to cancer, diabetes and cardiovascular disease.
To know how oxidation works: observe a newly cut apple. You will notice the flesh of the apple turns brownish in just seconds! This is due to oxidation process has taken place. An anitoxidant is the natural chemical prevents or slow down this process.
Major Vitamin Online Stores offer this list of common antioxidants, and the foods in which they're found:
Vitamin C, found in citrus fruits and juices; berries and other fruits; dark green vegetables; red and yellow peppers.
Selenium, found in whole grains, most vegetables, chicken, eggs, and most dairy products.
Beta carotene, found in colorful fruits and vegetables like broccoli, spinach, carrots, sweet potatoes, red and yellow peppers, apricots, cantaloupes and mangoes.
CoQ-10 improves immunity and works as an antioxidant, helping to protect your body from cell damage and the effects of aging.
Viatmin B2 (Riboflavin) has antioxidant qualities and boosts your immune system by helping to form antibodies.
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