Chromium Supplements

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Chromium supplements helps to control blood sugar levels, reduces hunger pangs and food cravings, and plays a part in the breakdown of fats. As we get older we store less chromium in our bodies and deficiency is thought to be common.

Chromium is involved in the production of energy from fats and carbohydrates. It seems to work with the hormone insulin to control sugar levels in your body and lower cholesterol levels, and is therefore thought to play a part in preventing the development of diabetes and help with weight loss. It is also thought to help prevent and reduce high blood pressure.

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Deficiency symptoms

Benefits of Chromium

Weight control:
Supplements may help people to lose weight as chromium has a beneficial effect. on fat metabolism, hunger pangs and food cravings.

Blood sugar levels:
Studies have shown that people who suffer from low blood sugar (hypoglycaemia), which causes anxiety and sweating, have benefited from increasing their intake of chromium. Limited research indicates that people with diabetes may be able to control their blood sugar levels with chromium supplements.

Healthy heart:
Chromium may help to lower cholesterol levels, thus reducing the risk of developing heart disease. Chromium also helps to reduce high blood pressure.

Important for controlling blood sugars, chromium is also popular in weight-control supplements because of its effects on appetite and hunger pangs.

Chromium Facts

Recommended daily allowance for adults:

Not established


  • Controls blood sugar levels
  • May help weight control
  • Helps to regulate blood pressure
  • Controls cholesterol levels
  • Excessive thirst

Food Sources:

Diets high in sugar are thought to increase the excretion of chromium in urine. Brewer's yeast is the best source of chromium because it contains a form that your body can use much more easily than that obtained from other foods.

brewer's yeast
egg yolk
wholemeal bread
whole grains


There is no RDA for chromium but 25mcg a day is thought to be adequate. Supplements containing up to 200mcg are thought to be safe. Older people, those who exercise a lot, people who tend to gain weight and those who eat a lot of processed food may benefit from supplements.

We recommend that you take a multiviatmin and multi-mineral supplement, which has chromium as part of the minerals. Here are a few examples of multivitamins supplements that you can compare the chromium content.


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