Copper Supplements

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Copper supplement give the supplementation for this essential trace mineral. It is needed for a wide variety of functions in your body. As an antioxidant, copper helps to protect our body from cell damage and ageing, and is widely valued for its ability to reduce the pain and inflammation of arthritis.

Copper is important for collagen production, which is essential for healthy bones and skin. It plays a role in respiration, by converting iron into the blood's oxygen-carrying pigment haemoglobin. It also plays a part in the action of various proteins needed for growth. Is important for proper nerve function and boosts the immune system. It is involved in the production of the pigment melanin, which affects the colour of your skin and hair.

Your body needs copper to be able to use vitamin C effectively. Copper poisons sperm and is therefore used in contraceptive devices such as the coil.

Copper Supplements

Found in Total Balance Unisex Premium

Deficiency symptoms

Benefits of Copper

Copper reduces swelling and inflammation and increases joint mobility in those who suffer from arthritis. If you wear a copper bracelet, traces of the mineral are absorbed through the skin into the bloodstream.

Immune system booster:
Copper increases the white blood cell count, vital for fighting infection.

Healthy heart and blood vessels:
Copper is involved in regulating blood cholesterol levels and a low intake of copper is thought to be a contributory factor in heart and circulatory diseases.

Energy booster:
By helping your body to absorb iron, copper helps to keep up your energy levels.

Best known for relieving the pain and inflammation of arthritis, copper is involved in a number of essential body functions.

Copper Facts

Recommended daily allowance for adults:

Not established


Food Sources:

Present in a wide variety of foods, up to 70 per cent of copper is lost when food is processed. A can of sardines or a handful of sunflower seeds should meet your daily needs.

sunflower seeds
wholemeal bread


Copper deficiency is rare and there is RDA for this mineral. Multimineral supplements usually contain 1-2mg of copper, which is sufficient for an average person to remain healthy and avoid deficiency. Elderly people, vegetarians and those taking zinc supplements may need small amounts of extra copper.


Excess copper can cause headaches, hair loss, sleeplessness and depression.

We recommend that you take a multiviatmin and multi-mineral supplement to get your copper supplement. Here are a few examples of multivitamins supplements that you can compare the copper content.


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