Re: Coq10 supplement
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Co-enzyme Q10, CoQ10 in short, is a vitamin-like substance found in all cells, your body needs co-enzyme Q10 to help convert food into energy.
Levels of CoQ-10 decrease as you get older and this is thought to plays significant role in age-related medical conditions such as heart disease.
It helps to break down toxins in the liver, produces enzymes and hormones, improves muscle function in the heart and is thought to increase sperm mobility.
CoQ-10 improves immunity and works as an antioxidant, helping toprotect your body from cell damage and the effects of ageing.
It is also necessary for the healthy functioning of the nervous system and brain.
Found throughout your body, co-enzyme Q10 is an important antioxidant and immune system booster that also helps to maintain a healthy heart.
Healthy heart - CoQ-10 is thought to improve the strength of the heart mhscles, and supplements may lower raised blood pressure by improving the elasticity of the blood vessels, reducing the risk of stroke and heart disease.
Fatigue - CoQ-10 boosts energy levels and can relieve feelings of exhaustion.
CoQ10 supplement is commercially available supplements contain doses of 10-100mg for daily intake, and are best taken with food because CoQ-10 is fat-soluble. Although there is no RDA, older people in particular may benefit from a supplement. You need to have a good intake of B and C vitamins to get the most benefit.
If you are onblood-thinning drugs, seek medical advice before taking CoQ-10. This nutrient is not known to be toxic, but do consult your doctor before taking high doses.
CoQ10 Vital Facts Recommended daily allowance for adults: