Best online vitamin stores.vitamin B12. Although it is present in many foods, folate is easily lost from your body and folate deficiency is thought to be the most common vitamin deficiency in the Western world.
Women who intend to become pregnant are advised to take a daily supplement of 400mcg of folate before conception and for the first three months of pregnancy to reduce the risk of spina bifida, a congenital condition in which part of the bony spine that helps to protect the spinal cord does not develop properly.
This supplements help to produce healthy red blood cells and thus prevent tiredness and fatigue. However, high amounts of folate can hide the symptoms of pernicious anemia (caused by a lack of vitamin B12) until irreversible brain and nerve damage have occurred.
Folate is thought to help maintain strong bones.
Reduce Heart Problems
It helps to lower levels of the amino acid homocysteine, which is thought to damage the arteries and increase the risk of heart disease.
Folic Acid (Folate, Vitamin B9) Vital FactsRecommended daily allowance for adults:
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