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Re: Iron supplements
Essential for life, iron is a component of haemoglobin, the red pigment in blood that transports oxygen to the cells and removes the waste product carbon dioxide. Women are most at risk of iron deficiency because of blood loss through monthly periods.
Iron is a vital component of red blood cells. It is also needed for the production and release of energy in your body. Iron plays an essential role in maintaining a healthy immune system and helps to destroy invading micro-organisms such as viruses and bacteria. I Iron requirements are thought to double during pregnancy, because the mother produces more red blood cells to supply the growing foetus with oxygen and nourishment.
Iron prevent and cure this disorder.
Research suggests that daily iron intake may alleviate period pains.
Studies indicate that daily iron intake of the RDA may prevent learning problems and improve children's academic performance.
Boosts energy levels :
An increased intake of iron can reduce tiredness and fatigue associated with iron deficiency.
Essential for the formation of red blood cells, iron improves your energy levels and boosts concentration.
Recommended daily allowance for adults:
A bowl of fortified breakfast cereal such as branflakes will supply the RDA of iron. Avoid drinking tea with meals as this interferes with iron absorption. Boiling vegetables can reduce the iron content by 20 per cent.
fortified breakfast cereal
Iron is best taken as part of a multivitamin/multimineral supplement, and the maximum dosage is around 15mg daily, unless under medical superyision. Women are likely to benefit from iron, particularly if pre-menopausal, pregnant, breastfeeding or if pregnancies are close together. Coffee and tea drinkers, athletes, vegetarians and vegans may need to increase their intake of iron.
Iron can only be used to make haemoglobin in the presence of copper. Vitamin C improves the absorption of iron, so drink a glass of orange juice when taking iron tablets.
Iron can cause constipation and indigestion. High doses can kill, and it is essential to keep iron tablets out of the reach of children, as only a few pills can be fatal. Consult your doctor before giving your child iron supplements.
Iron is a mineral that can be found in most multivitalim tablets. However, there are multivitamins that with no iron. We advise you to read the label and compare the content before making decisions.
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