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A trace mineral that maintains the healthy functioning of the nervous system, manganese is essential for normal brain function, and is used in the treatment of many nervous system disorders. It is also needed for normal growth and development.
How It Works
Manganese is important for healthy bones and nerves, is needed for the production of sex hormones and is involved in the production of thyroid hormones, which control the rate at which your body burns up calories.
It helps to stabilize blood sugar levels and is needed to make red blood cells, which carry oxygen and nutrients to all cells.
Manganese is needed for the proper breakdown and use of food in your body. It also acts as an antioxidant by activating an enzyme that breaks down potentially harmful free radicals.
Manganese is an important nutrient that is essential for brain function and has a powerful effect on mood.
Increasing your intake of manganese is thought to strengthen your bones and reduce the risk of developing osteoporosis, a condition that makes bones brittle and liable to fracture.
Manganese is needed for the formation of collagen, the
connective tissue that gives skin its elasticity, and is thought to speed up wound healing.
Mind and emotions
Because of its beneficial effects on the nervous system, manganese supplements are widely used to treat depression and other nervous system disorders.
Manganese is essential for reproduction because it is involved in the production of sex hormones. Supplements may improve fertility, particularly in women.
Found in Total Balance
As yet there is no RDA for manganese, but most multimineral preparations contain a small amount and doses up to 5mg daily are considered to be safe, with the optimum level at least 1.4mg daily. Heavy drinkers and those on antibiotics may benefit from increased intake. Zinc, and vitamins B1, C, E and K are thought to improve its absorption.
Manganese is not thought to be toxic, unless it is inhaled (in the form of manganese dust). High doses of manganese may cause learning difficulties in children.
Large amounts of calcium and phosphorus interfere with the absorption of manganese. A cup of tea should give a sufficient daily intake.tea
We also recommend that you take a balance approach when using vitamin supplements to enhance your health. Here is our top recommendation.
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