Pantothenic Acid - Popular Vitamin Supplement To Boost Your Immunity, Increase Energy and Reduce Your Stress

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Pantothenic acid has become a popular supplement in recent years because of its ability to boost the immune system, improve energy levels and reduce stress.

Present in many foods, vitamin B5 is easily destroyed by food processing and preserving, and deficiency is common.

How It Works

Like other B vitamins, vitamin B5 is essential for the conversion of food into energy. It is also crucial for the conversion of choline into acetylcholine, a chemical messenger that carries electrical signals between the nerves and muscles and enables your body to function properly.

Vitamin B5 is particularly important in controlling the breakdown of fats in your body and may be beneficial during weight-loss diets. It stimulates cell growth, which helps to maintain healthy hair and skin and promote more rapid wound healing.

Deficiency Symptoms


Stress Buster

Pantothenic acid reduces stress levels by helping to make anti-stress hormones and controlling the action of the adrenal glands (which go into overdrive during times of stress).

Healthy Heart

Vitamin B5 lowers cholesterol levels and can help to protect against heart disease.


Vitamin B5 is needed to produce antibodies, proteins that destroy foreign substances in the blood, and therefore helps to fight infection.

Hair and Skin Problems

It is said to prevent hair loss and graying and is often added to shampoos and conditioners. It also helps to rejuvenate skin and heal wounds.

It is widely available in foods and in our body tissues;

its name comes from the Greek panthos, meaning 'everywhere'.


Multivitamin tablets usually contain 6mg of vitamin B5, which is thought to be adequate for an average person to remain healthy and avoid deficiency.

You may need a slightly higher amount as you get older. Levels of up to 300mg can be taken, and it works best as part of a B-complex supplement.

Regular consumption of caffeine and alcohol, smoking, and taking sleeping pills and contraceptives can all deplete vitamin B5 levels.


Vitamin B5 is not known to be toxic, but you should not take doses of more than 300mg per day without medical supervision. Some people experience stomach upsets when taking megadoses.

Pantothenic Acid (Vitamin B5) Vital Facts

Recommended daily allowance for adults:

Main functions:
  • Vital for energy
  • Immune system booster
  • Keep skin and hair in good condition
  • Reduces stress levels

Food Sources:

Vitamin B5 is available in many food but it is easily destroyedby preparing, cooking and preserving (from freezing to canning). Cooking meat reduces the vitamin content by more than a third.

royal jelly
brewer's yeast
liver and kidney
whole grains

Where to get best Pantothenic Acid Supplements

One of the best online shop you can get best pantothenic acid supplements is at You can read about our review. online store.

Read our review about Xtend-Life Natural Products.

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