Prostate Health - Don't Let Middle Age Get You Down!

Re: prostate health

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Prostate is an intimate male gland, the size and shape of a large chestnut. It lie just beneath the bladder, wrapped around the urinary tube.

There are four main problems that can affect the prostate gland:

prostatitis - the gland becomes infected or inflamed
prostatodynia - prostate pain occurs with no obvious cause
benign prostatic hyperplasia (BPH)- the gland slowly enlarges
prostate cancer

Treatment

Several natural treatment and dietary changes can help to maintain healthy prostate and reduce the risk of prostate symptoms occurring. The same measures can also be used to help treat prostate problems once they have been medically evaluated.

Saw palmetto fruit extract - helps to relive urinary discomfort, improve urinary flow and ensure better bladder voiding. They reduce urinary frequency and encourage shrinking of the central part of the prostate gland to improve urinary flow.
Nettle root and pumpkin seed are often combine with saw palmetto in treatment.

Watch this understand more how you can help guard your prostate.

Healthy Eating for Healthy Prostate Gland

Follow a diet of low saturated (animal) fat.
Eat at least five serving of fresh fruit and vegetables per day for vitamins and minerals especially antioxidants.
Eat more Japanese-style food with weak plant hormones (e.g. broccoli, Chinese leaves, kohlrabi) seem to discourage both BPH nad prostate cancer.
Eat high fiber diet - this binds male hormones in the gu that have beem flushed out through the bile, reduces their reabsortion and mayhelp to prevent prostate enlargement.
Eat foods that are rich in mineral zinc (seefood - especially oysters, whole grains, bran, pumpkin seeds. garlic and pulses). Zinc is important for prostate well being and control its sensitivity to hormones.
Eat more tomatoes and tomoto-based food as these contain lycopene amd other carotenoids that seem to protect against prostate cancer.
Eat more nuts and seeds (including evening primrose oil, flaxseed or hem seed supplements) for essential fatty acids needed to make prostaglandins - a hormone-like substances important for prostate.

Prostate Health Vitamin Supplements

There are three groups of vitamin supplements that can help to improve your prostate health:
Antioxidants containing vitamin C, vitamin E, which may help to prostate against prostate cancer.
Zinc supplement - minimun 15mg per day.
Saw palmetto with nettle root and pumpkin seed.