Re: vitamin B3 supplement
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Essential for a healthy nervous system and for the productionof sex hormones, vitamin B3 is present in a number of foods and can also be made in your body from an amino acid called tryptophan.
High doses of niacin may cause liver malfunction, flushing andheadaches. Do not take more than 100mg unless under medicalsupervision. Pregnant women, people with diabetes and thosesuffering from liver disorders, stomach ulcers or gout should not take mega doses of B3 vitamin.
Niacin is beneficial for a rangeof health problems and is widely used in the treatment of mental illness.
Vitamin-B3, Niacin, Vital FactsRecommended daily allowance for adults:
Many foods contain vitamin B3 and fortified breakfast cereals are a good source for children. The more food is processed - by chopping, preserving or cooking - the more the niacin content is depleted.
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Other vitamin source:
A daily dose of multi-vitamin will provide you with sufficient amount of B3 vitamin. Buy excellent multi-vitamin here.
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