When these glands produce toomuch sebum, the pores become blocked and prone to infection. High-fat 'fast-food' and anxiety are thought to make the condition worse. A good diet and skin hygene are essential for improving skin health.
Vitamin A is vital for healthy skin and boosts the immune system to figh infections.
Vitamin B3 reduces inflamation.
Vitamin B6 helps regulate sex hormone.
Pantothenic Acid stimulates cell growth and promotes wound healing.
Vitamin C is a powerful antioxidant that helps clean out the system.
Vitamin E helps skin heals and reduces scar formation.
Selenium is an antioxidant taht makes glutathion peroxidase, an enzyme that protects your body from damage by free radicals.
Zinc reduces inflammation and detoxifies the body.
Omega-6 oils; evening primrose oil reduces skin infalmmation and balances hormones.
Acidophilus restores friendly intestinal bacteria destroyed if taking antibiotics to treat acne.
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