Vitamin for Anaemia

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Anaemia is a deficiency of haemoglobin, the oxygen-carrying pigment in red blood cells. Symptoms include tiredness, weakness, pallor, breathlessness on exertion and low resistance to infection.

The most common cause is iron deficiency due to blood loss, poor diet or failure to absorb iron from food. A doctor needs to determine the exact cause of anaemia before treatment, which aims to increase iron intake and improve its absorption.

Vitamin for Anaemia

Vitamin B1 is needed to form red blood cells.

Vitamin B6 increases energy levels.

Vitamin B2 is needed to form red blood cells.

Folic Acid is needed to form healthy red blood cells

Vitamin C aids iron absorption.

Minerals For Anaemia Problems

Copper helps to convert iron into haemoglobin. 

Iron forms part of the red pigment haemoglobin which gives blood its colour and helps to transport oxygen to all cells.

Molybdenum is needed for iron metabolism.

Other nutrients For Anaemia Related Problems

        Co-enzyme Q10 increases oxygen uptake by the cells. 

Foods to Choose

red meat
dried fruit
egg yolk
wholemeal bread
green, leafy vegetables
pumpkin seeds

Foods to Avoid 

Tea decreases iron absorption. 

Phytate fibre (found in bran and spinach) binds with iron and reduces its absorption. 

Excessive amounts of dairy products, because calcium can interfere with iron absorption.

Where to Get Your Best Vitamin for Amnaemia Related Problem Online?

To purchase different types of vitamins mentioned on this page, you can get them at Wonderlabs, our recommended discount vitamin store. Read our review about Wonderlabs vitamin.

We also recommend that you try to take a total balance approach for allergies related problems. Total Balance from Xtend-Life natural Vitamin is our top recommendation.

Read our review about Xtend-Life Natural Products.

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