Vitamin for Anxiety

Re: Vitamin for Anxiety

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Xtend-Life Natural Vitamin | Review

A normal part of your body's response to stress, anxiety allows you to cope with threats or dangers by flooding your system with 'fight or flight' hormones. However, anxiety can interfere with everyday life, causing panic attacks, depression, sleeplessness, digestive problems and lowered resistance to infection. Your diet needs to contain adequate nutrients to stabilize blood sugar levels. Effective stress management is also essential.

Vitamin For Anxiety

Vitamin B1 improves mood

Vitamin B6 is essential for a healthy nervous system

Vitamin B12 helps to produce feel-good brain chemicals

Pantothenic acid is needed to make anti-stress hormones

Folic acid reduces homocysteine levels, which can increase depression

Vitamin C boosts your immune system

Vitamin D controls calcium absorption

Vitamin E helps brain cells to get oxygen

Minerals For Anxiety Problems

Calcium helps you relax

Chromium stabilizes blood sugar levels

Magnesium is a muscle relaxant and is crucial for nerve function

Zinc boosts brain function

Foods that help reduce anxiety

wholemeal pasta

brown rice

wholemeal bread

oats

fresh fruit and vegetables

low-fat dairy products

pumpkin seeds

Foods to Avoid

Fast-releasing carbohydrates (in sugar, white bread, white rice and refined cereals) cause blood sugar levels to fluctuate, affecting energy levels and mood.

Stimulants such as coffee and caffeinated soft drinks make you jittery.

Alcohol increases depression.

SUPPLEMENTS

Where to Get Your Best Supplements for Anxiety Related Problem Online?

We recommend Relora Max Stress Relief to reduce your anxiety level. Read more about stress relief formula at Relora Max Stress Relief site and get a 30-day trial offer.

or

Xtend-Life's Neuro Natural Serenity, which include 43 active ingredients. Read about Xtend-life.

For long term well being, we recommend that you try to take a total balance approach as a broad based multivatiamin. Total Balance from Xtend-Life natural Vitamin is our top recommendation for muiltivitamin.

If you have sleeping problem, you may want to consider this vitamin supplements solution for insomnia.