Re: Vitamin for Anxiety
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A normal part of your body's response to stress, anxiety allows you to cope with threats or dangers by flooding your system with 'fight or flight' hormones. However, anxiety can interfere with everyday life, causing panic attacks, depression, sleeplessness, digestive problems and lowered resistance to infection. Your diet needs to contain adequate nutrients to stabilize blood sugar levels. Effective stress management is also essential.
Vitamin B6 is essential for a healthy nervous system
Vitamin B12 helps to produce feel-good brain chemicals
Pantothenic acid is needed to make anti-stress hormones
Folic acid reduces homocysteine levels, which can increase depression
Calcium helps you relax
Chromium stabilizes blood sugar levels
Magnesium is a muscle relaxant and is crucial for nerve function
Zinc boosts brain function
Amino acids tryptophan alleviates insomnia
St John's Wort improves mood
Valerian helps you sleep
Fast-releasing carbohydrates (in sugar, white bread, white rice and refined cereals) cause blood sugar levels to fluctuate, affecting energy levels and mood.
Stimulants such as coffee and caffeinated soft drinks make you jittery.
Alcohol increases depression.
We recommend Relora Max Stress Relief to reduce your anxiety level. Read more about stress relief formula at Relora Max Stress Relief site and get a 30-day trial offer.
For long term well being, we recommend that you try to take a total balance approach as a broad based multivatiamin. Total Balance from Xtend-Life natural Vitamin is our top recommendation for muiltivitamin.
If you have sleeping problem, you may want to consider this vitamin supplements solution for insomnia.
Read our review about Xtend-Life Natural Products.
Finding natural relief for your anxiety?
We recommend Native Remedies relief for anxiety.
Read about other nutritional and supplementation guide.
About Anxiety, Stress and Depression, professional information from Xtend-Life Natural Products.
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