Re: vitamin for arthritis
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Arthritis is characterized by painful, red,swollen joints. The two most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis often occurs in older people, and is caused by deterioration of the cartilage between joints, which forces the bones to rub together.
Rheumatoid arthritis occurs when the body's immune system destroys the synovial membrane lining the joint. Both conditions are exacerbated if you are overweight.
Vitamin A damps down inflammationVitamin B3 helps to reduce pain and increase mobility
Pantothenic acid reducesinflammation
Vitamin C is a powerful antioxidant that mops up the free radicals that cause rheumatoid arthritis
Vitamin D controls calcium absorption
Vitamin E is an antioxidant and also helps mobility in osteoarthritis
Calcium is crucial for bone health
Copper relieves symptoms of rheumatoid arthritis
Selenium is an antioxidant that enables the body to produce glutathione, a substance that fights free radicals and prevents oxidation, and hence damage to joint linings
Omega-3 fish oils have pain relief properties
Omega-6 oils have anti-inflammatoryproperties
Boron aids the retention of calciumin the bones
Meat fats have the opposite effect to fish oils: they stimulate the production of inflammatory agents.
Foods that may cause allergies, such as dairy foods, refined sugar, citrus fruits and wheat.
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