Can't Stop The Itch? Try Vitamin for Eczema and Dermatitis

Re: vitamin for eczema

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Symptoms of eczema include red, itchy skin and blisters, which may be mild or severe. Dermatitis means skin inflammation and is often used interchangeably with eczema.

These types of skin problem are commonly caused by contact with substances that irritate the skin, allergies or stress. If you think aczema is caused by allergy it is worth excludong possible culprits from your diet to see if symptoms improve.

Vitamin For Eczema

Vitamin A reduces scaling

Vitamin B complex is essenlial for healthy skin and cell growth

Vitamin C is a natural antihistamine useful for skin problems caused by allergy

Vitamin D is crucial for skin health

Vitamin E improves healing

Biotin is needed for the production of fatty aCids, vital for healthy skin

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Minerals For Eczema Problems

Selenium is an antioxidant and increases the action of vitamin E

Zinc helps to clear rashes

Foods for eczema

salmon, mackerel and sardine

nuts and seeds

whole grains

green, leafy vegetables

fresh fruit

chicken

Foods to Avoid

Animal fats and fried foods block the formation of anti-inflammarory prostaglandins.

Foods that may cause allergies, such as wheat, dairy products, peanuts and shellfish.

Finding relief for your eczema?