Re: vitamin for memory
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As you grow older you tend to become more forgetful. However, memory problems and difficulties in concentrating can happen at any age. Common causes include lack of sleep, depression, stress and anxiety, allergies and hormonal imbalances. Poor nutrition is often thought to cause memory problems, so make sure you eat a healthy diet. Gentle exercise increases the flow of blood to the brain and may help to improve brain function.
Vitamin B6 improves nerve communication
Vitamin B12 is needed to creates the myelin sheath that protects nerves and speeds up the rate of electrical transmission
Garlic improves blood flow to the brain
Ginkgo biloba increases blood flow to the brain, improving cognitive function
Alcohol destroys brain cells, and coffee, often thought to improve concentration, in reality impairs it.
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