Vitamin for Menopause Related Problems

Vitamin for Menopause Related Problems

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Xtend-Life Natural Vitamin | Review

The cessation of periods and a woman's ability to have children ceases around the age of 50.

Many symptoms that occur during menopause, such as hot flushes, mood swings, night sweats, osteoporosis and vaginal dryness, happen as a result of falling levels of oestrogen.

Make sure you eat plenty of plant oestrogens (found in soya, carrots, corn, apples and oats) and antioxidant fruit and vegetables to slow down the signs of aging.

Vitamin For Menopause Related Problems

Vitamin B complex reduces anxiety and irritability

Vitamin C helps to maintain the skin's elasticity

Vitamin D controls calcium absorption

Vitamin E helps to reduce hot flushes

Minerals For Menopause Related Problems

Calcium maintains bone density

Iron increases energy

Magnesium works with calcium to keep bones strong

Phosphorus slows down loss of bone mass

Selenium reduces hot flushes

Zinc helps to regulate hormone levels

Herbal Remedy for Menopause Related Problems

Black cohosh reliving hot flushes, vaginal thinning and dryness.

Wild Yam improves mood and general feeling of well-being.

Dong Guai provides extra estrogen activity.

Foods to Choose

soy

fresh fruit and vegetables

sardines and mackerel

low-fat dairy products

oats

whole grains

whole grains nuts and seeds

Foods to Avoid

Tea, coffee and salt increase excretion of calcium.

Where to Get Your Best Vitamin for Menopause elated Problem Online?

To purchase different types of vitamins mentioned on this page, you can get them at Wonderlabs, our recommended discount vitamin store. Read our review about Wonderlabs vitamin.

We recommend a total balance approach to treating menopause related problem. Total Balance Women's Plus from Xtend-Life natural Vitamin is our top recommendation.

Having an issue with lack of libido, you will notice a difference when using Xtend-Life's Female Rejuvenator.

Read our review about Xtend-Life Natural Products.

Find out other Vitamin and Medicine Alternative treatments for other symptoms and diseases

Read about other nutritional and supplementation guide.

Discover more remedies for menopause related problems at Menozac.

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