Vitamin for Osteoporosis
Re: vitamin for osteoporosis
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Xtend-Life Natural Vitamin | Review
Osteoporosis is a condition in which bones lose their density, becoming weak and brittle and liable to fracture. Bone loss is a natural part of ageing, but osteoporosis speeds up. this process.
Post-menopausal women are particularly at risk of osteoporosis because they stop producing oestrogen, a hormone that helps to deposit calcium in the bones. It is essential to maintain a good intake of calcium throughout life to maintain bone mass.
Read types of osteoporosis.
Vitamin for Osteoporosis
Vitamin B6 is needed to build bones
Folic acid reduces levels of homocysteine, an amino acid that interferes with bone formation
Vitamin C may strengthen collagen, the cellbinding protein found in bone
Vitamin D increases calcium absorption
Vitamin K is needed for calcium to be deposited in the bones
Minerals For Osteoporosis Problems
Calcium is crucial for bone health
Copper is important for healthy bones
Magnesium works with calcium to maintain bone densityManganese contributes to bone strength
Phosphorus combines with calcium to make strong bones
Boron protects against calcium loss
Zinc is important for bone health
Other nutrients For Osteoporosis Related Problem
Omega-3 oils increase calcium deposition in the bones
Omega-6 oils; evening primrose oil helps bones retain calcium
Amino acids lysine promotes calcium absorption
Bioflavonoids increase the action of vitamin C
Food to Choose
oily fish such as sardines, salmon and tuna cheese low-fat dairy products
green, leafy vegetables
nuts and seeds
Food to Avoid
Too much salt, caffeine, alcohol, fizzy drinks and smoking increase calcium excretion. Chocolate, rhubarb, spinach and bran contain substances that interfere with calcium absorption.
Where to Get Your Best Vitamin for Osteoporosis Related Problem Online?
We have found Xtend-Life natural Vitamin has sound recommendations to meet your different needs. You may fit into one of these groups of people describe below:
1) Prevention and Maintenance
2) For maximum benefits when indications of Osteoporosis is already present
3) Just calcium top up
Read Xtend-Life's recommendations for Vitamin for Osteoroposis.
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