Re: Vitamin fors Skin
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Excessively dry skin is usually a sign that your water balance is awry because of a lack of essential fatty acids or vitamin A, or simply because you do not drink enough water. Drink at least one litre of water daily to keep your body hydrated, and eat plenty of fruit and vegetables, because these have a high water content. Oils rich in vitamins A, D or E are extremely effective when applied to dry skin.
Vitamin C is needed to make collagen, the connective tissue essential for healthy skin
Biotin is needed for the production of fatty acids, essential for healthy skin
Omega-3 fish oils prevent cells from drying out
Omega-6 oils help to make cell membranes
Bioflavonoids improve the action of vitamin C
Fried food creates free radicals, which may damage skin cells.
Alcohol, coffee and tea are dehydrating.
We have found Xtend-Life naturalVitamin has sound recommendations of skin health.
Here are a list of best vitamin supplements for healthy skin.