Does Your Skin Look Aged? Learn about Vitamin for Skin could End Your Search for Youthful Skin

Re: Vitamin fors Skin

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Xtend-Life Natural Vitamin | Review

Excessively dry skin is usually a sign that your water balance is awry because of a lack of essential fatty acids or vitamin A, or simply because you do not drink enough water. Drink at least one litre of water daily to keep your body hydrated, and eat plenty of fruit and vegetables, because these have a high water content. Oils rich in vitamins A, D or E are extremely effective when applied to dry skin.

Vitamin for Skin

Vitamin A controls the amount of keratin in the skin, keeping it soft

Pantothenic acid stimulates cell growth

Vitamin C is needed to make collagen, the connective tissue essential for healthy skin

Vitamin D is crucial for skin health

Vitamin E prevents damage from free radicals, thought to damage the flexibility of collagen

Biotin is needed for the production of fatty acids, essential for healthy skin

Minerals For Skin Problems

Copper is needed for the production of collagen

Selenium is an antioxidant

Zinc helps to produce new skin cells

Food to Choose

carrots

liver

mackerel and sardines

shellfish

fresh fruit and vegetables

sunflower seeds

pumpkin seeds

sweet potato

peanuts

Food to Avoid

Fried food creates free radicals, which may damage skin cells.

Alcohol, coffee and tea are dehydrating.

Where to Get Your Best Vitamin for Your Skin Related Problem Online?

We have found Xtend-Life naturalVitamin has sound recommendations of skin health.

Here are a list of best vitamin supplements for healthy skin.

1) Omega-3 fish oil

2) Total Balance

Where To Get Best Vitamin Supplements To Strengthen Your Immune System?

To get the right combination and appropriate amount of vitamin supplements improve immune system is no simple task. We have found that Xtend-Life's Immune-Stay is an excellent vitamin supplement, which does the job well! About Xtend-Life...read more.

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