Re: vitamin for varicose veins
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Varicose veins are blue, swollen veins visible beneath the skin, caused by weak valves in the veins which prevent blood from flowing back to the heart.
Contributing factors are aging, pregnancy, obesity, heredity and standing for long periods.
Regular exercise and resting with your feet above chest level will help blood to flow back to the heart.
Nutritional advice focuses on improving the elasticity of the blood vessels to prevent varicose veins forming.
Omega-3 fish oils increase blood circulation
Co-enzyme Q10 increases oxygen uptake in the cells, improving circulation
Bioflavonoids improve the action of vitamin C
Garlic improves blood flow
Ginkgo biloba increases blood circulation
fresh fruit and vegetables
sardines and mackerel
garlic and onions
low-fat dairy products
Eggs, meat, cheese, refined grains and wheat (because of the gluten content) can clog up your system.
For general well-being and aging solution, we recommend Xtend-Life's Total Balance.
Xtend-Life also produces top-quality omega 3 supplements from the harvest of the unpolluted southern ocean near New Zealand.
Read our review about Xtend-Life Natural Products.
Read about other nutritional and supplementation guide.
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