Vitamin for Varicose Veins Treat Unsightly Vericose Veins Naturally

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Varicose veins are blue, swollen veins visible beneath the skin, caused by weak valves in the veins which prevent blood from flowing back to the heart.

Contributing factors are aging, pregnancy, obesity, heredity and standing for long periods.

Regular exercise and resting with your feet above chest level will help blood to flow back to the heart.

Nutritional advice focuses on improving the elasticity of the blood vessels to prevent varicose veins forming.

Vitamin for Varicose Veins

Vitamin C strengthens blood vessels Vitamin E alleviates symptoms

Minerals

Magnesium helps to keep blood vessels healthy

Other nutrients

Omega-3 fish oils increase blood circulation

Co-enzyme Q10 increases oxygen uptake in the cells, improving circulation

Bioflavonoids improve the action of vitamin C

Garlic improves blood flow

Ginkgo biloba increases blood circulation

Foods to Choose

fresh fruit and vegetables
sardines and mackerel
garlic and onions
low-fat dairy products
ginger
beetroot

Foods to Avoid

Eggs, meat, cheese, refined grains and wheat (because of the gluten content) can clog up your system.

Where to Get Your Best Vitamin for Your Varicose Veins Online?

To purchase different types of vitamins mentioned on this page, you can get them at Wonderlabs, our recommended discount vitamin store. Read our review about Wonderlabs vitamin.

For general well-being and aging solution, we recommend Xtend-Life's Total Balance.

Xtend-Life also produces top-quality omega 3 supplements from the harvest of the unpolluted southern ocean near New Zealand.

Read our review about Xtend-Life Natural Products.

Read about other nutritional and supplementation guide.

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