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Women need to take great care of their nutritional needs as they enter different stages in life. From adolescence to menstruation, pregnancy and menopause, the physical and psychological demands on women varies at each stage.
Supplementing with the right nutrients would enable women to achieve better overall well-being, and help them better handle and meet those demands.
Having a proper Health and Wellness regime with vitamin supplementation programme especially designed to support women's health throughout their childbearing years is very important.
Natural herbal supplement with a unique blend of GLA (gamma-linolenic acid) from evening primrose oil, borage oil, chasteberry extract, ginger extract and dong quai to support a woman's well- being during her menstrual cycle.
Calcium & Magnesium
Calcium and Magnesium can help in the formation and maintenance of bones and teeth.
Iron & Folic Acid
Iron helps in the formation of red blood cells and prevention of iron anemia while folic acid helps prevent neural tube defects in the foetus.
Vitamin E & Choline
Choline acts as a fat emulsifier and aids in the absorption of vitamin E, an important antioxidant.
Foods containing vitamin B6, magnesium, zinc and evening primrose oil may all help to alleviate symptoms and maintain hormonal balance.
[featured article on Calcium for Pregnant Women]
You may be advised to take a good multivitamin and multi-mineral supplement, as it may be difficult to obtain all the nutrients you need through diet alone.
Supplements should be specifically designed for pregnancy; for example, you should not take vitamin A supplements while pregnant because an excess of vitamin A can cause birth defects.
Breastfeeding also depletes your store of nutrients and you may need extra vitamins and minerals during this period.
It is a good idea for women who plan to have more than one child to ensure they have a well-balanced diet between pregnancies; this is particularly important for women who are vegetarian.
B vitamins may improve mood; you need extra calcium, magnesium and phosphorus to maintain bone density; and minerals such as zinc and selenium may help to alleviate hot flushes and balance hormone levels.
More information about what are the vitamin for menopause related problems.
We recommend a specific vitamin supplement for women from Xtend-Life. Female Rejuvenator is specially designed for the following purposes.
We have evaluated Xtend-Life's Natural Vitamin for women. Xtend-Life's Total Balance Women's Premium is an excellent choice women to maintain balance in every aspect of a woman's health. Read our review about Xtend-Life.
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EVENING PRIMROSE OIL 500 mg with GLA-500 mg.-250-Rapid Release Softgels