Vitamin K - Benefits, Food Source and Deficiency Symptom
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K Vitamin is essential for blood clotting. It is manufactured in gut and widely available in food, and deficiency is very uncommon (all newborn babies are given a dose of vitamin-K to improve blood clothing).
How It Works
Vitamin-K activity is found in three fat-soluble compounds phylloquinone (K1), menaquinone (K2) and menadione (K3).
It acts as an essential co-factor for the production if clotting proteins in the liver. High doses if vitamin-K are used to counteract an overdose of the blood-thining drug, warfarin.
- Prolonged bleeding time
- Easy bruising
- Recurrent nosebleeds
- Heavy periods
Newborn babies are given a dose of vitamin-K to prevent a condition called hemorrhagic disease.
Vitamin-K is need for synthesis of calcium-binding protein, osteocalcin, found in bone matrix. It is recognized as being important for bone health.
Lack of vitamin-K is linked to osteoporosis. Supplementation can reduce bone loss calcium
in post-menopause women by up to 50% as well as strengthening bones
that are already weakened.
Multivitamin tablets usually contain vitamin-K, which is thought to be adequate for an average person to remain healthy and avoid deficiency.
IF you take warfarin, you should seek your doctor's advice before taking tis supplement.
Where to get best Vitamin Supplements?
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