Watch out for vitamin robbers, fill your vitamin need gaps with vitamin supplements

What is your vitamin need?

Do you need to supplement your diets with vitamin supplements? Your need for vitamin and minerals changes according to your live stage, lifestyle, activities and environment you stay.

The table below outline different life stages and your need for different type of vitamins. The second column suggests what vitamin supplements you may need. The 3rd column shows the common reason why you may need to take vitamin supplements.

Different people have different vitamin need, if you feel that you are eating balance diet and you are getting sufficient vitamin and minerals from the food you eat, you no need to supplement your diet.

If you are

You may need to supplement your diet with one or more vitamin supplements

The need to supplement for these reasons

Breast-fed infant mother with poor nutrition


Decreased level of essential vitamins in breast milk


Multivitamin and Iron

Poor eating habits


Multivitamin and minerals

Poor eating habits, dieting


Low dietary intake


Multivitamin and minerals

Low-calorie diet


Low dietary intake


Monthly blood losses

Low dietary intake

Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene

Low intake of fruits and vegetables

Folic acid

Low dietary intake

Vitamin B6

Birth control pills deplete body of vitamin B6


Low dietary intake


Elevate antioxidants level in body


Low dietary intake, boots immune system, increase antioxidants level in body


Multivitamin and minerals

Poor eating habits

Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene, Vitamin B Complex

Low intake of fruits and vegetables, heart health, possible cancer prevention

Amino acids (protein)

Enhance muscle building

Adults (18 years +)

Multivitamin and minerals

Poor eating habits

Vitamin C, Vitamin E, Beta-carotene, copper, zinc, selenium

If you smoke or exposed to smoke

Vitamin C, Vitamin B complex

Alcohol consumption

Multivitamin and minerals, Antioxidant nutrients

If you exercise

Vitamin C, Vitamin B complex

If you are under stress

Multivitamin and minerals

If you on a weight-loss diet

Vitamin B complex, vitamin D, calcium, iron, zinc

If you are on vegetarian diet


Low intake of fruits and vegetables

Seniors (55 +)

Multivitamin and minerals without iron

Poor diet



Vitamin D

Low dietary intake


Low dietary intake


Low dietary intake

Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene

Promote health and prevent diseases

Beware of these Vitamin Robbers!

There are many different environmental factors, which can affect your vitamin need. Here is some common environmental factors and what vitamin and nutrients your body is robbed off. Therefore pay specific attention to supplement what you need for protection.

Watch out for every vitamin robber. Know your vitamin need and fill your vitamin gaps to protect against yourself from potential harm and damages to your health.

There are numerous of vitamin online stores, we have done reviews on these stores. Read our reviews for vitamin online stores, shop safely and enjoy your good health.

Vitamin Robber

Of these nutrients

You Need to Supplement for Protection

Air pollutants

All nutrients

Vitamin A, C, E in particular;

nutritional yeast, liver, diary products, leafy green vegetables, wheat germ oil, nuts and seeds


Vitamins A, D, E, K, entire B complex, magnesium. Liver damage often result

Multi-vitamin and Minerals, nutritional yeast, liver, brown rice, whole grain cereal, pumpkin, and sesame seeds, wheat germ




Liver, wheat germ, nutritional yeast, molasses


Vitamin A

Vitamin A

Fish oils

Carbon Monoxide

Vitamin C

Vitamin C, A, E

Fresh fruits and vegetables


Vitamin E

Vitamin E,

Wheat germ, corn oil, whole wheat

Coffee. Soft drinks

(containing caffeine)

Vitamin B1, inositol, biotin, potasium, zinc.

Prevent calcium, iron assimilation

B Complex, bran,

wheat germ, brown rice, nutritional yeast, blackstrap molasses

Raw Fish and Shell Fish

Vitamin B1

B Complex, wheat germ, brown rice, nutritional yeast, vitamin C


Vitamin C

Vitamin C, fresh fruits and vegetables


Iron, vitamin B12, Calcium, magnesium

B12, iron, folic acid, liver, tongue, lean meat, leafy vegetables, nutritional yeast, diary products


Vitamin A, C, E

Vitamin A, C, E, fish oil, dairy products, leafy vegetables.

Oxalic acid (found in spinach, rhubarb, beet greens, Swiss chard, chocolate)


Chelated calcium, bonemeal dolomite, milk products

Stress (physical, emotional, mental)

All vitamins

Entire B Complex, Vitamin C, Zinc chelate

Sugar (refined)

Flour (refined)

Entire B Complex

B Complex, nutritional yeast, brown rice, whole grain, cereal, pumpkin seeds, sesame seeds, wheat germ, calcium


Vitamin C, B1 calcium, phosphorous, B complex, folic acid

Vitamin C, fresh fruits, vegetables, calcium, dairy products, folic acid, leafy green vegetables

Where To Find Best Multi-Vitamin?

We have found one multivitamin from Xtend-Life, Total Balance, which provides a holistic approach to supplementation. A sensible regime may meet your basic vitamin need. Read more about Total Balance.

With the improve in technology and advancement in research, health supplements manufacturers are better at formulating specific supplements to meet our vitamin need. Talk about multi-vitamin alone, you need to compare the different ingredients in them to see which will meet your need better.

Do you have other health concerns, sickness or symptoms which bother you? Vitamin therapy is getting more popular as medicines alternative , which may save you from the side effects of drugs.

Read reviews on our remmended online vitamin shops that provide medicines alternative supplements.

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