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Magnesium is a mineral that is essential for every biochemical process that takes place, a shortfall of magnesium will affect just about every part of your body.
Deficiency is common, and if you take large amounts of calcium this will hinder magnesium absorption.
Studies indicate thatmagnesium supplements are extremely effective in reducing the symptoms of premenstrual syndrome (PMS), including alleviating fatigue, irritability, fluid retention and tender breasts.
Magnesium may also relieve period pains because of its effects on muscles and nerves.
Depression and Mood Problems
This anti-stress mineral is considered to be very helpful in fighting depression and stabilizing moods, because it is involved in the production of brain chemicals that make you feel good.
Magnesium helps maintain a healthy cardiovascular system and is thought to ward off heart attacks.
An all-round energy booster, magnesium can increase your vitality.
Magnesium neutralizes stomach acids, which can cause severe discomfort.
This versatile mineral is crucial for numerous functions in your body, including energy production and the synthesis of genetic material.
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Magnesium Supplement Vital FactsRecommended daily allowance for adults:
Magnesium works best with calcium, phosphorus, zinc, and vitamins C and vitamin D, while protein foods such as chicken or fish increase its absorption.
Substances known as oxalates (found in chocolate, rhubarb and spinach)hinder magnesium absorption. Four slices of wholemeal bread should supply the RDA.